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Trends in Women’s Mental Health: A Mental Health Professional’s Perspective
March 4, 2024
Katherine Nestor

This International Women’s Day, we are lucky enough to have interviewed our Clinical Manager and Mental Health Accredited Social Worker, Tracey Davies. 


The Australian Bureau of Statistics reports that in their lifetime, 1 in 6 women will experience depression and 1 in 3 will suffer from anxiety. These statistics have increased throughout history, so today we have asked Tracey about her unique observations in treating women's mental health, and the gender-specific presenting issues that she sees in her practice. 



Women often face unique mental health challenges, and these gender-specific issues can be affected by socio-political trends such as the #MeToo movement, changes in legislation, or cultural shifts. What have been some of the common issues you have encountered in your practice amongst women in recent years?


Tracey:

The cost of living is going up everywhere, but especially in Australia and other developed countries. Women are feeling the pinch more than ever, as they often have to juggle multiple roles and responsibilities at home and work. They are the ones who usually take care of the household, the children, and the elderly relatives, while also trying to earn an income and pay the bills. They have to deal with the rising prices of food, housing, and health care, which leave little money for fun and relaxation. Women may feel stressed, anxious, and overwhelmed by their situation, and this can affect their mental health and well-being, as well as their relationships with their loved ones and communities.


The rising cost of living is a reality that many women have to face in today's world. It can be hard to cope with the financial pressures and the emotional stress that come with it. But there are also some ways to help manage finances and manage emotions better, and improve their quality of life. Here are some tips that may help you:


  • Make a budget    . Track income and expenses, and to see where you can save or spend more wisely. You can use a spreadsheet, an app, or a simple notebook to make your budget. You should include all your fixed costs, such as rent or mortgage, utilities, insurance, taxes, etc., as well as your variable costs, such as food, clothing, entertainment, etc. You should also set aside some money for savings and emergencies. A budget can help you to avoid overspending, debt, and financial stress.

  • Look for ways to reduce your expenses.     For example, you can shop around for cheaper deals on your phone, internet, electricity/gas, and insurance services. You can cancel subscriptions or memberships that you don't use or need. You can sell or donate things that you don't use or need. You can also look for free or low-cost activities in your area that you can enjoy with your family or friends.

  • Take care of yourself and your well-being.     The most important thing that you can do to cope with the rising cost of living is to take care of yourself and your well-being. You should not neglect your physical, mental, emotional, and social needs because of your financial situation. You should make time for yourself and do things that make you happy and healthy. For example, you can exercise regularly, eat well, sleep enough, meditate, relax, etc. You can also spend quality time with your family and friends who support you and love you. You can also join a support group or a network of women who share your experiences and challenges.


There are many professional organisations that can support you like Lifeline.  These are free and accessible to everyone.  You can also speak to your doctor about a referral to a mental health professional if you notice that your mood has changed and you are not enjoying your life like you used to.



Are there specific generational differences or age-related trends in women's mental health that you've noticed in your practice? Social media and technology have become integral parts of daily life. How do you see these digital influences affecting women's mental health, and what strategies can women employ to maintain a healthy digital balance?


Tracey:

Menopause and perimenopause are natural stages of life for women that can affect them naturally in their early 30’s or 40’s and after medical intervention such as hysterectomy, cancer treatment or hormone treatment and they can bring many challenges and discomforts. Some women may experience hot flashes, mood swings, insomnia, anxiety, depression, weight gain, and more. These symptoms can affect their quality of life, self-esteem, and relationships.


However, thanks to the increasing awareness and education on social media, many women are learning more about their hormonal changes and how to cope with them. They are finding support, advice, and resources from other women who are going through the same journey. They are also discovering that they have options and choices when it comes to managing their symptoms and improving their well-being.


Social media is empowering women to not settle for the status quo and to seek help when they need it. They are realising that what they are feeling is not normal and that they deserve to feel better. They are also becoming more vocal and visible in sharing their stories and experiences, breaking the stigma and silence that often surround menopause and perimenopause.


If you are a woman who is approaching or in menopause or perimenopause, you are not alone. You can find a community of support and information on social media platforms. I would encourage anyone who is wondering if their symptoms are caused by menopause to consult with their doctor or a specialist to find out what treatments and therapies are available for you. You have the right to take charge of your health and happiness during this transition.



The main barriers for women seeking help from a mental health professional are:


  • Stigma and sham    e: Many women feel embarrassed or ashamed to admit that they are struggling with their mental health, especially if they are expected to be strong, successful, and nurturing. They may worry about being judged, rejected, or discriminated against by others, including their family, friends, or employers.
  • Lack of awareness and education: Some women may not recognise the signs and symptoms of mental health problems, or may not know where to find help. They may also have misconceptions or myths about mental health, such as believing that it is a sign of weakness, a personal flaw, or something that can be overcome by willpower alone.
  • Cost and accessibility: Some women may not be able to afford or access mental health services, due to lack of insurance, transportation, childcare, or time. They may also face barriers such as long waiting lists, language differences, cultural insensitivity, or gender bias in the mental health system.
  • Fear of consequences: Some women may fear the potential consequences of seeking help, such as losing custody of their children, being reported to authorities, or having their privacy violated. They may also worry about the side effects of medication, the effectiveness of therapy, or the stigma of having a diagnosis.


Some possible solutions to overcome these barriers are:


  • Reducing stigma and shame:         Seek support from other women who have experienced similar challenges, such as online forums, peer groups, or mentors. Look at repeatable websites such as Beyon Now to explore the facts and myths of mental health
  • Increasing awareness and education: Learn more about the signs and symptoms of mental health problems, and the benefits of seeking help. They can also explore the different types of mental health services available, such as counselling, therapy, medication, or self-help resources from trusted sources, such as their doctor, nurse, or pharmacist.
  • Improving cost and accessibility: Look for affordable or free mental health services in their community, such as public clinics, community centres, or non-profit organisations like Lifeline. They can also use online or phone-based services, such as telehealth, e-therapy, or apps.
  • Addressing fear of consequences: Seek legal advice or ask your doctor for a referral to a mental health clinician to discuss concerns. You can also seek a second opinion or switch providers if you are not satisfied with your care.


Categories
Press Releases

How to support someone close to you struggling with addiction

By Katherine Nestor • July 31, 2024
Addiction is a significant public health issue in Australia, affecting many individuals and their families and colleagues. Supporting someone close to you who is struggling with addiction can be challenging, but it is also an opportunity to make a significant difference in their recovery journey. Here are some evidence-based strategies, tailored to the Australian context, to effectively support a friend dealing with addiction. 1. Educate Yourself About Addiction Understanding addiction is the first step in providing meaningful support. Addiction is a chronic disease that affects the brain's reward, motivation, and memory functions. It is not a moral failing or a lack of willpower. According to the Australian Institute of Health and Welfare (AIHW), in 2019, about 1 in 20 Australians aged 14 and over had used an illicit drug in the past year. By learning about the nature of addiction, the factors that contribute to it, and the challenges of recovery, you can approach your friend, family member or colleague with empathy and knowledge. 2. Listen Without Judgement One of the most valuable things you can offer your friend, family member or colleague is a non-judgemental ear. Addiction is often accompanied by feelings of shame and guilt, which can be exacerbated by judgmental attitudes. When your friend, family member or colleague talks about their struggles, listen actively and empathetically. Avoid interrupting or offering unsolicited advice. Sometimes, just being there and listening can provide immense relief. 3. Encourage Professional Help While your support is crucial, professional treatment is often necessary for recovery. Encourage your friend to seek help from healthcare providers, therapists, or addiction specialists. Australia has many resources available, such as the Alcohol and Drug Foundation (ADF) and the National Alcohol and Other Drug Hotline (1800 250 015). Offer to help them research treatment options, make appointments, or accompany them to their first session. However, it’s important to respect their autonomy and decision-making process. 4. Set Boundaries Supporting a friend, family member or colleague with addiction does not mean compromising your well-being. Set clear boundaries to protect yourself from potential harm or burnout. This might include not enabling their addictive behaviours, avoiding situations where they might use substances, and maintaining your mental health. Healthy boundaries are essential for both your well-being and the effectiveness of your support. 5. Promote Healthy Activities Encourage your friend, family member or colleague to engage in healthy, substance-free activities that can serve as positive coping mechanisms. This can include exercise, hobbies, or social events that do not involve drugs or alcohol. Joining them in these activities can provide a supportive and non-judgemental environment. Participating in local events or outdoor activities, which are abundant in Australia, can be particularly beneficial. 6. Be Patient and Persistent Recovery from addiction is a long and often non-linear process. Your friend, family member or colleague may experience setbacks or relapses, which can be disheartening. It’s important to remain patient and persistent in your support. Celebrate their successes, no matter how small, and remind them that setbacks are a part of the journey, not a failure. 7. Seek Support for Yourself Supporting someone with an addiction can be emotionally taxing. It’s important to seek support for yourself as well. Consider joining support groups for friends and family of individuals with addiction, such as Al-Anon or Nar-Anon, which are available throughout Australia. These groups can provide a sense of community and shared experience, helping you cope with the challenges of supporting your friend. 8. Encourage a Supportive Environment Help your friend, family member or colleague build a supportive network of friends, family, and professionals who understand their struggles and support their recovery. This might involve encouraging them to distance themselves from people or environments that trigger their addictive behaviours and instead, fostering relationships that promote sobriety and well-being. 9. Avoid Enabling Behaviour While it’s important to be supportive, it’s equally important not to enable your friend, family member or colleague’s addiction. Enabling behaviours can include giving them money, covering up for their mistakes, or minimising the consequences of their actions. Instead, focus on supporting their recovery efforts and encouraging responsible behaviour. 10. Stay Informed About Relapse Prevention Understanding the triggers and warning signs of relapse can help you support your friend, family member or colleague in maintaining their recovery. Encourage them to develop a relapse prevention plan and to seek immediate help if they feel they are at risk of relapsing. Being aware of their triggers and helping them avoid high-risk situations can be crucial in their recovery process. Supporting a friend, family member or colleague struggling with addiction is a compassionate and challenging endeavour. By educating yourself, listening without judgment, encouraging professional help, setting boundaries, promoting healthy activities, and remaining patient, you can provide meaningful support. Remember, your friend, family member or colleague’s journey to recovery is their own, and your role is to offer encouragement and support along the way. Seeking support for yourself and understanding the complexities of addiction can further enhance your ability to help your friend navigate their path to recovery. If you need support We Lysn Mental Health Professionals are ready to have a session with you today, book here . Key Australian Resources for Addiction Support National Alcohol and Other Drug Hotline : 1800 250 015 Alcohol and Drug Foundation (ADF) : www.adf.org.au Lifeline : 13 11 14 (24-hour crisis support and suicide prevention services) Al-Anon Family Groups Australia : www.al-anon.org.au

Cyberbullying: Crippling Mental Health Impacts and How to Help

By Katherine Nestor • July 15, 2024
Cyberbullying, often disguised behind screens and usernames, inflicts deep wounds on the psyche of its victims. This National Day of Action against Bullying and Violence in Australia, it is imperative to shed light on the crippling mental health consequences of cyberbullying and explore ways to combat the insidious phenomenon. The Silent Tormentor Hurtful messages, online harassment, and the spread of malicious rumours as seen in cyberbullying can lead to anxiety, depression, and, in extreme cases, suicidal thoughts. However, the anonymity provided by the internet only encourages perpetrators, due to an ability to escape any true consequences. Additionally, the 24/7 nature of online communication ensures that the torment can happen at any time or location, invading the victim's personal space even when they attempt to escape. The Toll on Mental Health Research consistently highlights the correlation between cyberbullying and deteriorating mental health. The Australian Institute of Health and Welfare (2021) reports that victims mostly fall between the young ages of 14 and 17, and often experience increased stress, lowered self-esteem, and a sense of hopelessness due to cyberbullying. The fear of judgement and ridicule can push individuals into social withdrawal, exacerbating feelings of loneliness and isolation, and impact academic and professional performance. Breaking the Chains: What Can Be Done While the battle against cyberbullying may seem daunting, there are effective strategies to mitigate its toll: 1. Open Communication: Encourage victims to share their experiences with trusted friends, family members, or mental health professionals. Creating a supportive environment is crucial in breaking the isolation cycle. 2. Digital Literacy Education: Equip individuals with the skills to navigate the online world safely. This includes understanding the consequences of cyberbullying, recognising its signs, and learning how to respond appropriately. See here for more information. 3. Reporting and Blocking: Platforms must provide robust reporting mechanisms for users to flag instances of cyberbullying. Empower individuals to block and report offenders, reducing their ability to perpetuate harm. Along with our point above, being educated on the legal consequences of cyberbullying (see here for more information) can act as a deterrent and provide justice for victims. The mental health impacts of cyberbullying are not to be underestimated. By fostering a culture of empathy, resilience, and digital responsibility, we can create a safer online environment that protects the mental well-being of individuals, both young and old alike. If you or a loved one are a victim of cyberbullying, speaking to a mental health professional will provide the opportunity to receive valuable, personalised support and guidance in a confidential setting. You can start secure, online therapy today, by reaching out to our trusted team at We Lysn via welysn.com.

Mental Health of Indigenous Australians

By Katherine Nestor • June 30, 2024
NAIDOC Week 7-14 July, 2024, is a time for all Australians to come together and honour the rich history, culture, and achievements of Aboriginal and Torres Strait Islander peoples. As we reflect on this year's theme, "Keep the fire burning! Blak, Loud and Proud," which celebrates the unyielding spirit of our communities and invites all to stand in solidarity, amplifying the voices that have long been silenced, it's crucial to address a pressing issue that affects many Indigenous Australians: mental health. The State of Mental Health in Indigenous Communities Mental health issues are prevalent in Indigenous communities at disproportionately high rates compared to the general Australian population. According to the Australian Institute of Health and Welfare (AIHW), Indigenous Australians are nearly twice as likely to experience high or very high levels of psychological distress compared to non-Indigenous Australians. Factors contributing to this disparity include historical trauma, socio-economic disadvantages, discrimination, and a lack of culturally appropriate mental health services. Cultural Factors and Historical Trauma The legacy of colonisation, including forced removals, dispossession of land, and suppression of culture, has had profound and lasting effects on the mental well-being of Indigenous peoples. Historical trauma continues to reverberate through generations, manifesting in higher rates of mental health issues such as depression, anxiety, and substance abuse. Cultural factors play a significant role in the mental health of Indigenous Australians. Strong cultural identity and community connections are protective factors that promote resilience and well-being. However, the erosion of cultural practices and languages can contribute to a sense of loss and identity crises, exacerbating mental health issues. Barriers to Mental Health Care One of the significant barriers to accessing mental health care for Indigenous Australians is the lack of culturally competent services. Many mental health services are not designed with Indigenous cultural values and practices in mind, making them less effective or even alienating for Indigenous patients. The AIHW reports that only 27% of Indigenous Australians with mental health conditions access mental health services. Moreover, the stigma surrounding mental health in many Indigenous communities can prevent individuals from seeking help. Fear of judgement and a lack of understanding about mental health issues contribute to this stigma, further hindering access to care. Community-Based Approaches and Culturally Safe Services Addressing mental health in Indigenous communities requires a multi-faceted approach that incorporates cultural safety and community-based strategies. Programs that are designed and delivered by Indigenous people are more likely to be effective, as they are tailored to meet the specific cultural needs of the community. For instance, the Social and Emotional Wellbeing (SEWB) framework, developed by Indigenous health professionals, emphasises a holistic approach to mental health. This framework recognizes the importance of connection to land, culture, spirituality, family, and community in promoting mental health and well-being. Community-led initiatives, such as the Healing Foundation, work to address the impacts of trauma and intergenerational grief. These programs focus on healing through cultural reconnection, community empowerment, and building resilience. Government Initiatives and Policy Recommendations The Australian government has recognised the need for targeted mental health support for Indigenous Australians. The Fifth National Mental Health and Suicide Prevention Plan includes a specific focus on improving mental health outcomes for Indigenous Australians through culturally appropriate services and community-based approaches. However, more needs to be done to close the gap in mental health outcomes. Policy recommendations include increasing funding for Indigenous-led mental health programs, improving cultural competence training for all mental health professionals, and ensuring that Indigenous communities have a voice in the design and implementation of mental health services. NAIDOC Week 2024 provides an opportunity to highlight the importance of mental health for Indigenous Australians and the need for culturally safe, community-driven approaches to care. By acknowledging the unique challenges faced by Indigenous communities and supporting initiatives that promote cultural healing and resilience, we can work towards a future where all Australians have the opportunity to thrive, both mentally and emotionally.  References Australian Institute of Health and Welfare. (2020). Indigenous Mental Health. Retrieved from AIHW website Healing Foundation. (2021). Our Work. Retrieved from Healing Foundation website National Indigenous Australians Agency. (2021). Social and Emotional Wellbeing. Retrieved from NIAA website The Fifth National Mental Health and Suicide Prevention Plan. (2017). Retrieved from Department of Health website By addressing the mental health needs of Indigenous Australians through culturally competent and community-driven approaches, we can help pave the way for a healthier, more inclusive society.
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